Tag Archives: tea

Artichoke: Tender Heart Beneath The Surface

The edible part of the artichoke is in fact the green part found in the flower bud. The almost bitter taste comes from the organic acid cynarin and is apparently an excellent stimulant to the liver and assist with lowering cholesterol levels.

Unlike most of us who are easily intimidated by the artichoke’s tough armour, Italian cooks are known to be the best at giving it justice in the kitchen. Under the tuscan sun, they are often served up braised, stuffed, deep-fried, shaved and in salads.

Cooking with artichokes doesn’t have to be as daunting as their appearance might suggest. My version is super simple and can be refrigerated to be used for antipasto, pasta, pizza or salads. Start fresh and choose artichokes that  are plump and heavy with tightly closed leaves and a hard stem.

“When the outer leaves are removed from the artichoke there should be a definite squeak, indicating its freshness”

– Stephanie Alexander


  • 8 artichokes
  • 1 lemon juiced
  • ½ lemon rind peeled
  • ½ cup olive oil
  • 1 tsp sea salt
  • 2 garlic cloves minced
  • 1 bay leaf
  • 1 pinch cumin seeds


  1. Remove the tough outer leaves until you reach the pale, tender inner leaves.
  2. Trim from the top to base by cutting down the length of the stem to remove the outside of the stalk.
  3. Cut in half or quarters lengthways. Discard any hairy, fibrous choke.
  4. Marinate overnight in juice, lemon peel, salt, garlic, bay leaf and cumin. Note: Artichokes discolor very quickly when exposed to air.
  5. Transfer into a pot with olive oil and slow braise for 30 mins on low heat or regularly turn them over until artichokes are perfectly tender.


  • Eat as is or leave to cool and refrigerate in jar/container until required.

Save nature and don’t discard all those outer leaves closer to the stem because you can leave them to dry to make artichoke tea! – Cat


What tea’s gotta do with it

Cool sunburned skin
What can you do when you forget to use sunscreen and have to pay the price with a painful burn? A few wet tea bags applied to the affected skin will take out the sting. This works well for other types of minor burns (i.e., from a teapot or steam iron) too. If the sunburn is too widespread to treat this way, put some tea bags in your bathwater and soak your whole body in the tub.

Relieve your tired eyes
Revitalize tired, achy, or puffy eyes. Soak two tea bags in warm water and place them over your closed eyes for 20 minutes. The tannins in the tea act to reduce puffiness and soothe tired eyes.

Reduce razor burn
Ouch! Why didn’t you remember to replace that razor blade before you started to shave? To soothe razor burn and relieve painful nicks and cuts, apply a wet tea bag to the affected area. And don’t forget to replace the blade before your next shave.

Get the gray out
Turn gray hair dark again without an expensive trip to the salon or the use of chemical hair dyes. Make your own natural dye using brewed tea and herbs: Steep 3 tea bags in 1 cup boiling water. Add 1 tablespoon each of rosemary and sage (either fresh or dried) and let it stand overnight before straining. To use, shampoo as usual, and then pour or spray the mixture on your hair, making sure to saturate it thoroughly. Take care not to stain clothes. Blot with a towel and do not rinse. It may take several treatments to achieve desired results.

Condition dry hair
To give a natural shine to dry hair, use a quart (liter) of warm, unsweetened tea (freshly brewed or instant) as a final rinse after your regular shampoo.

Drain a boil
Drain a boil with a boiled tea bag! Cover a boil with a wet tea bag overnight and the boil should drain without pain by the time you wake up next morning.

Soothe those bleeding gums
The child may be all smiles later when the tooth fairy arrives, but right now those bleeding gums are no fun whatsoever. To stop the bleeding and soothe the pain from a lost or recently pulled tooth, wet a tea bag with cool water and press it directly onto the site.

Relieve baby’s pain from injection
Is the baby still crying from that recent inoculation shot? Try wetting a tea bag and placing it over the site of the injection. Hold it gently in place until the crying stops. The tannic acid in the tea will soothe the soreness. You might try it on yourself the next time an injection leaves your arm sore.

Stop foot odor
Put an end to smelly feet by giving them a daily tea bath. Just soak your tootsies in strongly brewed tea for 20 minutes a day and say good-bye to offensive odors.

Make soothing mouthwash
To ease toothache or other mouth pain, rinse your mouth with a cup of hot peppermint tea mixed with a pinch or two of salt. Peppermint is an antiseptic and contains menthol, which alleviates pain on contact with skin surfaces. To make peppermint tea, boil 1 TBSP fresh peppermint leaves in 1 cup water and steep for several minutes.

Tenderize tough meat
Even the toughest cuts of meat will melt in your mouth after you marinate them in regular black tea. Here’s how: Place 4 tablespoons black tea leaves in a pot of warm (not boiling) water and steep for 5 minutes. Strain to remove the leaves and stir in 1/2 cup brown sugar until it dissolves. Set aside. Season up to 3 pounds (1.5 kilograms) meat with salt, pepper, onion, and garlic powder, and place it in a Dutch oven. Pour the liquid over the seasoned meat and cook in a preheated 325°F (165°C) oven until the meat is fork tender, about 90 minutes.

Clean wood furniture and floors
Freshly brewed tea is great for cleaning wood furniture and floors. Just boil a couple of tea bags in a quart (liter) of water and let it cool. Dip a soft cloth in the tea, wring out the excess, and use it to wipe away dirt and grime. Buff dry with a clean, soft cloth.

Create “antique” fashions
Soak white lace or garments in a tea bath to create an antique beige, ecru, or ivory look. Use 3 tea bags for every 2 cups of boiling water and steep for 20 minutes. Let it cool for a few minutes before soaking the material for 10 minutes or more. The longer you let it soak, the darker the shade you will get.

Shine your mirrors
To make mirrors sparkle and shine, brew a pot of strong tea, let it cool, and then use it to clean the mirrors. Dampen a soft cloth in the tea and wipe it all over the surface of the mirrors. Then buff with a soft, dry cloth for a sparkly, streak-free shine.

Control dust from fireplace ash
Keep dust from rising from the ashes when you clean out your fireplace. Before you begin cleaning, sprinkle wet tea leaves over the area. The tea will keep the ashes from spreading all over as you lift them out.

Perfume a sachet
Next time you make a sachet, try perfuming it with the fragrant aroma of your favorite herbal tea. Just open a few used herbal tea bags and spread the wet tea on some old newspaper to dry. Then use the dry tea as stuffing for the sachet.

Give roses a boost
Sprinkle new or used tea leaves (loose or in tea bags) around your rosebushes and cover with mulch to give them a midsummer boost. When you water the plants, the nutrients from the tea will be released into the soil, spurring growth. Roses love the tannic acid that occurs naturally in tea.

Feed your ferns
Schedule an occasional teatime for your ferns and other acid-loving houseplants. Substitute brewed tea when watering the plants. Or work wet tea leaves into the soil around the plants to give them a lush, luxuriant look.

Prepare planter for potting
For healthier potted plants, place a few used tea bags on top of the drainage layer at the bottom of the planter before potting. The tea bags will retain water and leach nutrients to the soil.

Enhance your compost pile
To speed up the decomposition process and enrich your compost, pour a few cups of strongly brewed tea into the heap. The liquid tea will hasten decomposition and draw acid-producing bacteria, creating desirable acid-rich compost.

Source: Reader’s Digest

4 Teas to Boost You Up Post Workout

1. Green tea: Drink green tea before or after a workout to burn the body fat and stay energetic. The caffeine content in green tea is believed to be the reason behind weight loss. Caffeine in green tea helps control hunger, burn calories and excess water from the body. Having green tea after workout speeds up the metabolism and has antioxidants which help burn the calories.

2. Black tea: Having a cup of black tea after a workout is healthy as it is an energy supplier which boosts up the body energy thus keeping you active whole day. It is said that having black tea before or after a workout increases the nitric oxide level in the blood vessels which in turn increases the strength to help do weight lifting easily. Black tea also burns calories which leads to weight loss. You can even have black green tea to get best results.

3. Ginger tea: A cup of ginger tea after a workout is a natural medicine to cure muscle pain, a common problem post workout! Having ginger tea also enhances the mood and boosts up digestion. So, have ginger tea to cure muscle soreness.

4. Herbal tea: Unsweetened iced tea after exercise vitalizes your mood and body energy levels. This unsweetened iced tea is low in calories and keeps you hydrated. If you are doing stretching or cardio exercises, have a cup of herbal unsweetened iced tea after the exercise.

Go for loose leaf, you will never look at tea bags the same way!

Source: boldsky.com